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Welcome to Long Melford's Yoga Studio
where you will find DIFFERENT CLASSES with DIFFERENT TEACHERS We are independent teachers with various backgrounds and experiences, so have a lot to offer in our warm, welcoming studio for you to develop and deepen your yoga, movement and meditation practice. The classes, unless otherwise stated, are drop-in, so you are welcome to come as and when you are able. Please contact the individual teacher to enquire about or book the class of your choice. We give plenty of variations to the different postures and practices, so the classes, unless otherwise stated, are suitable for beginners and those with more experience. |
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To subscribe to our mailing list to receive email updates, send your email address to Brenda: welcome@chilloutyoga.co.uk / Tel: 07791 385240
WHERE WE ARE
The studio is in the Tolchard Room of The Old School Community Centre,
Long Melford, Suffolk, CO10 9DX. (see map below).
There is plenty of parking just North of the Old School.
The Studio is on the right as you face the Old School building,
entrance through the main red door.
Long Melford, Suffolk, CO10 9DX. (see map below).
There is plenty of parking just North of the Old School.
The Studio is on the right as you face the Old School building,
entrance through the main red door.
STUDIO GUIDELINES
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* If you are attending a class for the first time, please arrive about 10/15 mins early.
This gives you time to fill in our confidential form, meet the teacher and get settled. * Leave shoes, coats and non-valuables in the hallway before entering the studio. * Turn your mobile phone to silent, or if you need it on, then have it on vibrate next to your mat. * We understand sometimes you might be late - we won't lock you out - take a deep breath and come in as quietly as you can. For those already in class, now is a good time to practice sense withdrawal and keeping your focus within! * Wear warm clothing and warm socks, especially for the gentler floor-based classes. * Best not to have anything heavy to eat for 2 hours before class (see Q&A for more info). * Try not to wear strong perfume. * Let the teacher know before the start of the class if you have an injuries or illnesses. * Remember you don't have to do all the practices in class - Yoga is about self awareness, so build your practice over time, back off when needed and when all else fails.... focus on your breath! * Enjoy... enjoy the space and time for you. |
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WHAT TO BRING
* Yoga mat (there are some spare to borrow). * 2 blankets, especially for the gentle classes. * Firm cushion and any other props you like to use (a block is handy, we do have some spare) * Water to drink * A torch for the darker months! |
If in the unfortunate circumstance that a class needs to be cancelled,
we will do out best to get in touch with you by text, especially if you are a regular.
Please double check if you are unsure if a class is going ahead.
We will do our best to make any information accessible on the website.
we will do out best to get in touch with you by text, especially if you are a regular.
Please double check if you are unsure if a class is going ahead.
We will do our best to make any information accessible on the website.