FRIDAYS
All our group classes are suspended until further notice,
But never fear! We're still here!
Find out what we are up to, what's on offer
and all our plans to keep yoga available to you HERE
But never fear! We're still here!
Find out what we are up to, what's on offer
and all our plans to keep yoga available to you HERE
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Lymphatic Flow Yoga
1-2.30pm £7 .50 DROP-IN WELCOME SECOND FRIDAY OF THE MONTH …. except April - it will be the 17th 17 April, 7 May, 12 June, 10 July, 14 August, 11 September, 9 October, 13 November, 11 December Gentle breath and movement sequence designed to detoxify the body and calm the mind. We will concentrate on movements which specifically help to improve lymph flow with the aim of improving the immune system, increasing vitality and reducing congestion. I am trained as a lymphoedema specialist practitioner so can adapt the routine for any people who have lymph drainage impairment such as primary / secondary lymphoedema or lipoedema. Mixed abilities / beginners welcome. With Kerry Francis kerrytopp77@gmail.com / Tel: 07748 570436 |
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Friday Restorative 'Mega Chill'
6.30-8.30pm £15 SPACE LIMITED SO BOOKING ESSENTIAL! FIRST FRIDAY OF THE MONTH 6 March, 3 April, 1 May, 5 June, 3 July, 7 August, 4 September,2 October, 6 November, 4 December A deeply relaxing, delicious 2 hours of gentle movement with restorative yoga postures: you get comfortable in various restorative postures (sometimes up to 5mins or more in each) with the support of bolsters, pillows and blankets. Once settled, we focus on gentle meditative breathing to melt away stresses and invite calmness in your mind and body. Includes singing bowls and the beautiful Koshi bells in the final relaxation. PLEASE BRING: a blanket and a pillow, and wear comfortable, warm clothing (PJ's acceptable!). With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |