FRIDAYS

Early Risers Chair Yoga
9.30 - 10.30am £8
Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level. The class will involve seated poses on the chair and standing poses using the chair for balance and support.

Just flow Chair Yoga offers a fully seated practice, and can be adapted as a wheelchair-based yoga practice. Spaces are limited to 12 per class and payment can be made on the day.

Kerry Francis: Justflowyogakerry@gmail.com / Tel: 07748 570436

Just Flow Yoga
10.50-12pm  Block of 4 classes £32.00 or £9 for a single class
Gentle breath and movement sequence designed to detoxify the body and calm the mind. I will concentrate on movements which specifically help to improve lymph flow, increase vitality and reduce congestion. The postures will cleanse and detox your system leaving you feeling alive and invigorated.

I am trained as a lymphoedema specialist practitioner so can adapt the routine for people with medical conditions. Beginners welcome.

Kerry Francis:   Justflowyogakerry@gmail.com / Tel: 07748 570436

Chair Based Yoga
3:30pm to 4:45pm (except the last Friday of the month)
Classes are £8 each or you can book a block of 4 sessions for £30

Suitable for people with mobility issues or those who struggle to get up and down from the mat in a traditional yoga class. Classes will use the chair as a prop for support or for seating to perform yoga poses. Class will include a warm up, gentle flow of stretches and poses, some breathwork followed by a guided meditation or relaxation at the end.

To secure a space, please make sure you book in advance.
Karen Dunnett: Tel: 07811 195069 or email zengardenyoga@outlook.com