FRIDAYS
FROM MARCH 2020
FROM MARCH 2020
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Lymphatic Flow Yoga
1-2.30pm £7 .50 DROP-IN WELCOME SECOND FRIDAY OF THE MONTH 13 March, 3 April, 7 May, 12 June, 10 July, 14 August, 11 September, 9 October, 13 November, 11 December Breath and movement sequence designed to detoxify the body. We will concentrate on movements which specifically help to improve lymph flow with the aim of improving the immune system. I am trained as a lymphoedema specialist practitioner so can adapt the routine for any people who have problems with lymph drainage such as primary / secondary lymphoedema or lipoedema. Mixed abilities welcome. With Kerry Francis kerrytopp77@gmail.com / Tel: 07748 570436 |
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Dynamic Sun Flow
5-6pm £5 .50 DROP-IN WELCOME FIRST FRIDAY OF THE MONTH 6 March, 3 April, 1 May, 5 June, 3 July, 7 August, 4 September, 2 October, 6 November, 4 December Wind down the week and iron out accumulated tensions as you flow mindfully through the dynamic sequence of 12 sun salute postures and their variations. On a physical level you will build stamina and strength, and the practice is also perfect for focussing your mind as this moving meditation connects fluid movement with freedom of breath. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Friday Restorative 'Mega Chill'
6.30-8.30pm £15 SPACE LIMITED SO BOOKING ESSENTIAL! FIRST FRIDAY OF THE MONTH 6 March, 3 April, 1 May, 5 June, 3 July, 7 August, 4 September,2 October, 6 November, 4 December A deeply relaxing, delicious 2 hours of gentle movement with restorative yoga postures: you get comfortable in various restorative postures (sometimes up to 5mins or more in each) with the support of bolsters, pillows and blankets. Once settled, we focus on gentle meditative breathing to melt away stresses and invite calmness in your mind and body. Includes singing bowls and the beautiful Koshi bells in the final relaxation. PLEASE BRING: a blanket and a pillow, and wear comfortable, warm clothing (PJ's acceptable!). With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |