FRIDAYS

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Chair Yoga  
​9 - 10am  £8

Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level.
The class will involve seated poses on the chair and standing poses using the chair for balance and support.
Just flow Chair Yoga offers a fully seated practice, and can be adapted as a wheelchair-based yoga practice.

Kerry Francis:   Justflowyogakerry@gmail.com  / Tel: 07748 570436  ​

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Just Flow Yoga  
​10.30-11.45am  Block of 4 classes  £32.00
Gentle breath and movement sequence designed to detoxify the body and calm the mind.
I will concentrate on movements which specifically help to improve lymph flow, increase vitality and reduce congestion.  The postures will cleanse and detox your system leaving you feeling alive and invigorated.
I am trained as a lymphoedema specialist practitioner so can adapt the routine for people with medical conditions. Beginners welcome.

Kerry Francis:   Justflowyogakerry@gmail.com  / Tel: 07748 570436  ​