FRIDAYS
Early Risers Chair Yoga
9.30 - 10.30am £9 Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level. The class will involve seated poses on the chair and standing poses using the chair for balance and support. Just flow Chair Yoga offers a fully seated practice, and can be adapted as a wheelchair-based yoga practice. Spaces are limited to 12 per class and payment can be made on the day. Kerry Francis: Justflowyogakerry@gmail.com / Tel: 07748 570436 |
Lymphatic Flow Yoga
10.50-12pm £10 Gentle breath and movement sequence designed to detoxify the body and calm the mind. I will concentrate on movements which specifically help to improve lymph flow, increase vitality and reduce congestion. The postures will cleanse and detox your system leaving you feeling alive and invigorated. I am trained as a lymphoedema specialist practitioner so can adapt the routine for people with medical conditions. Beginners welcome. Kerry Francis: Justflowyogakerry@gmail.com / Tel: 07748 570436 |
Chair Based Yoga
1:15 - 2:30pm £9, or book a block of 4 for £34 Loyalty card for Pay as You Go: get a 50% discount on your 8th class, pay just £4.50 for that class. To secure a space, please make sure you book in advance. Suitable for people with mobility issues or those who struggle to get up and down from the mat in a traditional yoga class. Classes will use the chair as a prop for support or for seating to perform yoga poses. Class will include a warm up, gentle flow of stretches and poses, some breathwork followed by a guided meditation or relaxation at the end. Karen Dunnett: www.karendunnettyoga.co.uk Tel: 07811 195069 / email karen@karendunnettyoga.co.uk |
Contemporary Dance Class
7-8pm £7 per class or £25 for 4 classes This class will introduce contemporary dance to beginners by exploring the foundations of the style, whilst improving your mobility and ability.... and having fun! I will be taking you through 3 or 4 exercises, exploring posture and alignment, tilts and curves in the body, release in the body (swinging) and travelling across the room. All ages and abilities welcome. Maddie Cottee: Tel: 07719 034950 or email maddiecottee21@gmail.com |
Gong Bath Relaxation
7 - 8.15pm £20 Class Dates: 3rd Friday of the month No water involved... Participants bring mats, blankets & pillows to make themselves comfortable and warm. An hour of gongs, drums, chimes, singing bowls and other instruments, you will be washed with gentle vibrations, invoking a blissful state within. To secure a space, please make sure you book in advance. Alexis Meechan: Tel: 07791039372 or email lunamoonlexi@gmail.com www.lunamoonwellness.co.uk |