Lockdown Live!
Join us online for classes, self practice, meditation and workshops.
Join us online for classes, self practice, meditation and workshops.
If you're going nowhere else.... come to the mat!
Weekly Online Classes
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via ZOOM
MONDAYS 6-7pm: Gentle Yoga £5 This class will ease out aches and slowly increasing mobility and functional movement. We will end with relaxation. Email Áine on mcgovernaine@gmail.com for the link to join. Payment details will be included in sign up email. WEDNESDAYS 6-7pm: Strong Yoga £5 (not suitable for beginners) A warming class to help build functional movement and increase strength. Playing with all sorts of yoga movements and postures. Ending with relaxation. Email Áine on mcgovernaine@gmail.com for the link to join. Payment details will be included in sign up email. THURSDAYS 7.30pm: Evening Yoga £4 These classes will help you to learn the basics of yoga. Working on simple postures and poses and helping you to create a deep awareness of your mind and body. Looking at the magical power of effective breathing and its amazing restorative properties. Email Kerry on justflowyogakerry@gmail.com for the link to join. Payment details will be included in sign up email. SATURDAYS 9-10am: Bounce into Spring £ by donation Shake off the winter blues (and pandemic pounds) with this fun music-based class. Includes a gentle warm-up, energetic Kundalini-Style practices, the breath of fire and a relaxation - perfect for improving energy levels and embracing the change of season. Email Brenda on brendajlouw@gmail.com for the link to join. |
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Saturday Workshops
Join us for pop-up workshops THIS WEEK! The Lymphatic System Saturday 27th February10.30 am- 12pm via Zoom Cost-£8.00 Workshop designed to teach you all about the lymphatic system and how it is vital to maintain a healthy immune system. Kerry has 8 years experience working as a lymphoedema specialist, so is looking forward to sharing her knowledge with you about how to improve the functioning of your lymphatic system, in order to improve your overall health, remove toxins and improve vitality. (The system produces B and T cells which are directly responsible for fighting the covid-19 virus.) Kerry's workshop will cover the physiology of the lymphatic system, how to improve the function of it with massage, skin care and diet, yoga postures which specifically help to drain the tissues and improve muscular activity and lymphatic function. email: justflowyogakerry@gmail.com for the zoom link and payment details. |
