THURSDAYS
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Chair Yoga
1 - 2.15pm £10 payable in blocks of 3 or 4 Keep things moving while being supported and stable. There are so many movements that can be done whilst sitting, including strengthening and mobility practices, and whilst standing and using the chair to stabilise, to help you move more easily and with greater confidence.....as well as improving posture. We also work with the wall as support......and for those who wish to, there can also be a focus on improving capacity to get down and up from the floor. Louise Carpenter: yogareikilouise@hotmail.co.uk / Tel: 01787 211862 |
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Gentle Yoga
2.45 - 4pm £10 payable in blocks of 3 or 4 Foundational yoga as I sometimes call it, is the bedrock of all yoga - or should be! The simple postures and movements bring great benefit to body and mind and facilitate growing awareness of our own bodies and their idiosyncrasies so we can be with them in kindness and care as we practise and build sustainable strength and range of movement. I include a variety each session and finish off (and sometimes start as well!) with a relaxation practice. This class will leave you feeling calm in mind and refreshed in body. Louise Carpenter: yogareikilouise@hotmail.co.uk / Tel: 01787 211862 |
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Sun Flow
5.45-7pm £8 Ease out tension, increase your mobility and build strength as we flow through the various sun salute postures and a number of alternative yoga flows. This practice will help you focus your mind as you connect your breath with your movements. Ending with relaxation. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |
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Chill Out Yoga
7.30-8.45pm £8 This relaxation class will blend gentle movements with yin yoga aiming to release tension, aches and calm the mind. This meditative practice is the perfect antidote to a busy life. Join us to explore gentle movements and learn to let go. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |