THURSDAYS
Early Risers: Sun Flow  
​STARTING 10 FEBRUARY 2022
7.30-8.30am £6 (drop-in welcome, booking preferred)
With Barbara or Brenda
Fall out of bed, splash on some clothes and mosey on down for a great start to your day.
Sun salutes and other yogary flows are included in this stretchy, energising and rejuvenating class.
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(Barbara is the main teacher, however, as a midwife, may need to work shifts, in which case Brenda will run the class)

Brenda Louw: www.BrendaLouw.co.uk / brendajlouw@gmail.com/ Tel: 07791 385240 
Gentle Yoga & Meditation with Brenda STARTING 10 FEBRUARY 2022
9-10.15am £7 (drop-in welcome, booking preferred)

PLEASE NOTE: NOT the first Thursday of the month

Join Brenda for somatic functional movement: starting with floor based movements to ease tensions, focussing especially 'freeing' the spine. We then move to standing postures and balances to build strength and focus. The class finishes with a practical guided meditation which you can use in your daily life.

Brenda Louw: www.BrendaLouw.co.uk / brendajlouw@gmail.com / Tel: 07791 385240
​​Strong Yoga 
5.45-7pm £7 or two classes a week for £12
Ease out tension, increase your mobility and build strength as we flow through a mix of sun salutes, postures and a number of modern alternative yoga flows.  This practice will help you focus your mind as you connect your breath with your movements.  Ending with relaxation. 

Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com​ / Tel: 07840 030545

​Class is now available via live streaming - please email Áine for class details.  Cost of live streaming is donation based. 
​​Chill Out Yoga
​7.30-8.45pm £7 or two classes a week for £12
This relaxation class will blend gentle movements with yin yoga aiming to release tension,
aches and calm the mind. This meditative practice is the perfect antidote to a busy life. 
​Join us to explore gentle movements and learn to let go. 

Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com​ / Tel: 07840 030545 

​Class is now available via live streaming - please email Áine for class details.  Cost of live streaming is donation based.​​​