THURSDAYS

Confident Movement
1 - 2.15pm £10 payable in blocks of 3 or 4
This class focuses on building strength, range of movement, balance and capacity to get down and up from the floor. Taking into consideration any bodily limitations you may have, and always encouraging listening to the body and being aware of the breath. It includes guided relaxation at the beginning and end to both prepare for movement and then integrate all we have done during the class.

Louise Carpenter: yogareikilouise@hotmail.co.uk / Tel: 01787 211862

Yoga Based Movement and Relaxation
2.45 - 4pm £10 payable in blocks of 3 or 4
This class supports the body in maintaining a good range of movement; builds capacity for listening to the body and honouring the breath; and finishes with a luxurious guided relaxation to allow everything to settle in. Leave feeling calm, centred and refreshed.

Louise Carpenter: yogareikilouise@hotmail.co.uk / Tel: 01787 211862

Strong Yoga
5.45-7pm £7 or two classes a week for £12
Ease out tension, increase your mobility and build strength as we flow through a mix of sun salutes, postures and a number of modern alternative yoga flows. This practice will help you focus your mind as you connect your breath with your movements. Ending with relaxation.

Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545

Chill Out Yoga
7.30-8.45pm £7 or two classes a week for £12
This relaxation class will blend gentle movements with yin yoga aiming to release tension,
aches and calm the mind. This meditative practice is the perfect antidote to a busy life.
Join us to explore gentle movements and learn to let go.

Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545