THURSDAYS
see below for new classes starting in March 2020!
see below for new classes starting in March 2020!
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Open Practice Space FROM MARCH 2020
8-9.30am £ By Donation DROP-IN WELCOME Every Second and Forth Thursday of the month 12 & 26 March / 9 & 23 April / 14 & 28 May / 11 & 25 June / 9 & 23 July / No August /10 & 24 September / 8 & 22 October / 12 & 26 November / 10 December The studio will be open for you to come and do your own thing on your mat, away from home distractions. Whether that be relaxing or meditating, a full yoga flow or just rolling about and moving, this is time for YOU. Come for as long as you like—arrive any time from 8am, leaving by 9.30am. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Menopausal Madness FROM MARCH 2020
10-11.30am £6 .50 DROP-IN WELCOME Every Second and Forth Thursday of the month 12 & 26 March / 9 & 23 April / 14 & 28 May / 11 & 25 June / 9 & 23 July / No August / 10 & 24 September / 8 & 22 October / 12 & 26 November / 10 December Instead of blowing your top in midlife worry, woe and rage, take some time out for yourself… melt some of your midsection, free frustrations, feel lighter, relax deeply and embrace the wonderful change happening to you. The class includes a mindful meditation, Kundalini and Hatha Yoga practices, and finishes in a deep relaxation. You're welcome to stay until 12 to chill and chat. Not only for peri– and menopausal women, but for women in general! With Brenda Louw www.BrendaLouw.co.uk . welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Chair Yoga
1-2.15pm £5.50 DROP-IN WELCOME Chair Yoga is perfect if you have limited range of motion, as there is no need to get up and down off the floor - however, if you choose to practice some of the exersises on the floor, you are welcome! We start off with relaxation, breath awareness and a mini shoulder massage, move into chair-based stretches and standing postures to improve leg strength and mobility, finishing with a lovely relaxation. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Gentle Somatic Yoga
Brenda returns 30 January 2.30-4pm £7.50 PLEASE BOOK. This gentle class approaches yoga with slow, exploratory movements using gravity, breath awareness and softness in all the postures to create length in the spine and openness in all the joints of the body.... finishing off with a long relaxation. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Meditation - STARTS THURSDAY 5 MARCH 2020
4.30-5.15pm £ pay what you can DROP-IN WELCOME These weekly guided meditations start with a gentle stretch, then, sitting on the floor or on a chair, use mantra and breathing techniques to lead you into stillness, and are designed to encourage you to incorporate meditation into your every day life to continue finding calm and balance in your day to day activities and commitents. Meditation helps reduce stress and calms the chatter and whirlpools of the mind. Newcomers and those with meditation experience are more than welcome. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Sun Flow
5.45-6.45pm £5.50 DROP-IN WELCOME Iron out accumulated tensions as you flow mindfully through the dynamic sequence of 12 sun salute postures and their variations. On a physical level you will build stamina and strength, and the practice is also perfect for focussing your mind as this moving meditation connects fluid movement with freedom of breath. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Yin Flow
7.15-8.45pm £8.50 BOOKING PREFERABLE, BUT DROP-IN WELCOME Yin Flow allows time to totally relax and recharge. We will approach our practice through initial relaxation; then slowly explore the spine, movement and breath through gentle vinyasa flow, leading to a sequence of yin postures, into which we slowly and gradually release. Yin yoga is very meditative, but can also be deceptively strong – so through experimentation and exploration, we can create opportunities to energise and strengthen our body, as well as quieten our mind. The perfect antidote for a busy/hectic lifestyle! The session ends with a lovely long relaxation into which we can sink, smile and fully let go. Arrive from 7pm onwards; bring your own yoga mat/blanket/eye cushion/water and warm socks! With Jenny Spencer jennyspencer18@outlook.com / Tel: 07980 841268 |