THURSDAYS

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​​Strong Yoga 
5.45-7pm £8 or two classes a week for £14
Ease out tension, increase your mobility and build strength as we flow through a mix of sun salutes, postures and a number of modern alternative yoga flows.  This practice will help you focus your mind as you connect your breath with your movements.  Ending with relaxation. 

Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com​ / Tel: 07840 030545

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​​Chill Out Yoga
​7.30-8.45pm £8 or two classes a week for £14
This relaxation class will blend gentle movements with yin yoga aiming to release tension,
aches and calm the mind. This meditative practice is the perfect antidote to a busy life. 
​Join us to explore gentle movements and learn to let go. 

Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com​ / Tel: 07840 030545 ​​​

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