THURSDAYS
All our group classes are suspended until further notice,
But never fear! We're still here!
Find out what we are up to, what's on offer
and all our plans to keep yoga available to you HERE
But never fear! We're still here!
Find out what we are up to, what's on offer
and all our plans to keep yoga available to you HERE
|
Chair Yoga
1-2.15pm £5.50 DROP-IN WELCOME Chair Yoga is perfect if you have limited range of motion, as there is no need to get up and down off the floor - however, if you choose to practice some of the exersises on the floor, you are welcome! We start off with relaxation, breath awareness and a mini shoulder massage, move into chair-based stretches and standing postures to improve leg strength and mobility, finishing with a lovely relaxation. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
|
Gentle Somatic Yoga
Brenda returns 30 January 2.30-4pm £7.50 PLEASE BOOK. This gentle class approaches yoga with slow, exploratory movements using gravity, breath awareness and softness in all the postures to create length in the spine and openness in all the joints of the body.... finishing off with a long relaxation. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
|
Sun Flow
5.45-6.45pm £5.50 DROP-IN WELCOME Iron out accumulated tensions as you flow mindfully through the dynamic sequence of 12 sun salute postures and their variations. On a physical level you will build stamina and strength, and the practice is also perfect for focussing your mind as this moving meditation connects fluid movement with freedom of breath. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
|
Yin Flow
7.15-8.45pm £8.50 BOOKING PREFERABLE, BUT DROP-IN WELCOME Yin Flow allows time to totally relax and recharge. We will approach our practice through initial relaxation; then slowly explore the spine, movement and breath through gentle vinyasa flow, leading to a sequence of yin postures, into which we slowly and gradually release. Yin yoga is very meditative, but can also be deceptively strong – so through experimentation and exploration, we can create opportunities to energise and strengthen our body, as well as quieten our mind. The perfect antidote for a busy/hectic lifestyle! The session ends with a lovely long relaxation into which we can sink, smile and fully let go. Arrive from 7pm onwards; bring your own yoga mat/blanket/eye cushion/water and warm socks! With Jenny Spencer jennyspencer18@outlook.com / Tel: 07980 841268 |