THURSDAYS
Gentle Sun Flow NOT THE FIRST THURSDAY OF THE MONTH!

11.30am-12.45pm. Click here for details
A slow, gentle warm up leads into soft Sun Salutes and balancing, ending in a lovely long relaxation.

With Brenda Louw  www.BrendaLouw.co.uk  BrendaJLouw@gmail.com  / Tel: 07791 385240.  ​
Gentle Yoga
1.30-2.30pm Click here for details
Perfect if you have limited range of motion, pain or physical discomfort. We move gently through a series of movements, balancing and meditations to build confidence and calmness. You can use a chair or the floor, or a combination of both.

With Brenda Louw  www.BrendaLouw.co.uk  BrendaJLouw@gmail.com  / Tel: 07791 385240.  
Somatic Yoga 
3.30-4.45pm Click here for details
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This gentle class approaches yoga with slow, exploratory movements using gravity, breath awareness and softness in all the postures to create a complete sense of 'letting go'.​

With Brenda Louw  www.BrendaLouw.co.uk  BrendaJLouw@gmail.com  / Tel: 07791 385240. ​
​​Sun Flow  
5.30-6.30pm Click here for details
Iron out accumulated tensions as you flow mindfully through the dynamic sequence of 12 sun salute postures and their variations. On a physical level you will build stamina and strength, and the practice is also perfect for focussing your mind as this moving meditation connects fluid movement with freedom of breath.

With Brenda Louw  www.BrendaLouw.co.uk   BrendaJLouw@gmail.com  / Tel: 07791 385240. 
​​Yin Flow 
​7.15-8.30pm £10  
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Yin Flow allows time to totally relax and recharge. We will approach our practice through initial relaxation; then slowly explore the spine, movement and breath through gentle vinyasa flow, leading to a sequence of yin postures, into which we slowly and gradually release.

Yin yoga is very meditative, but can also be deceptively strong – so through experimentation and exploration, we can create opportunities to energise and strengthen our body, as well as quieten our mind. The perfect antidote for a busy/hectic lifestyle!

The session ends with a lovely long relaxation into which we can sink, smile and fully let go.
 
With Jenny Spencer   jennyspencer18@outlook.com / Tel: 07980 841268​​