THURSDAYS
Strong Yoga
5.45-7pm £8 or two classes a week for £14 Ease out tension, increase your mobility and build strength as we flow through a mix of sun salutes, postures and a number of modern alternative yoga flows. This practice will help you focus your mind as you connect your breath with your movements. Ending with relaxation. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |
Chill Out Yoga
7.30-8.45pm £8 or two classes a week for £14 This relaxation class will blend gentle movements with yin yoga aiming to release tension, aches and calm the mind. This meditative practice is the perfect antidote to a busy life. Join us to explore gentle movements and learn to let go. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |