Beginners Therapeutic Pilates
5.45-6.45pm. £10 per class or £9 per class when booking a block of 4. Payment in advance.
Ease your aches, soothe your pains and get strong with a tailored Pilates session. Whatever your physical goals, this tailored physiotherapist led beginners’ class will help you achieve them. We will work on awakening your core strength, building your body awareness and increasing your flexibility.
Charlotte Bingham-Wallis: https://cbinghamwallis.wixsite.com/my-site /firstname.lastname@example.org / Tel: 07887537008
Wind Down Yoga
7.30-8.45pm. £8 per class or book a block of 4 for £30
A gentle class, guiding you through movements to ease away stress and get you ready for a peaceful night of rest. With a mix of slow flowing movements and some longer held individual postures. Aiming to release tension, aches and calm the mind.
Karen Dunnett: Tel: 07811 195069 or email email@example.com
Class is now available via live streaming - please email Karen for class details.