WEDNESDAYS
All our group classes are suspended until further notice,
But never fear! We're still here!
Find out what we are up to, what's on offer
and all our plans to keep yoga available to you HERE
But never fear! We're still here!
Find out what we are up to, what's on offer
and all our plans to keep yoga available to you HERE
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Vinyasa Flow Yoga
9.30-10.30am £6.50 Moving dynamically and energetically through a series of yoga poses to warm & wake the body and brighten the mind. Fiona Dinning-Cole: yoga@nowandzen.guru / Tel: 07967 706041 Now & Zen Yoga |
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Hatha Yoga
10.50am - 12 noon £7 Mobilising and strengthening the body by softening, lengthening and opening through the key yoga poses. Nurturing a state of inner peace through mindfulness, breathing & relaxation. All abilities welcome. Fiona Dinning-Cole: yoga@nowandzen.guru / Tel: 07967 706041 Now & Zen Yoga |