WEDNESDAYS

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Vinyasa Flow Yoga    
9.30-10.30am   £6.50    
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Moving dynamically and energetically through a series of yoga poses to warm & wake the body and brighten the mind.
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Fiona Dinning-Cole: yoga@nowandzen.guru​ / Tel: 07967 706041    Now & Zen Yoga

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Hatha Yoga  ​
10.50am - 12 noon   £7    
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​Mobilising and strengthening the body by softening, lengthening and opening through the key yoga poses. Nurturing a state of inner peace through mindfulness, breathing & relaxation. All abilities welcome.

Fiona Dinning-Cole: yoga@nowandzen.guru​ / Tel: 07967 706041    Now & Zen Yoga