WEDNESDAYS
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New Beginner Yoga
10.00am- 11.00am £8 per class paid online. Classes booked in 4-week blocks (one-off taster sessions available where space allows). Take your time as you connect with your breath and the physical movements of yoga. Designed for total beginners, this class can act as a stepping stone for ‘Beginner Yoga Flow’. Every class ends with a relaxation in a final resting pose of your choice. Charlotte Willer: charlotte.willer@icloud.com / Tel: 07472 662837 (feel free to WhatsApp if you prefer) If you've emailed Charlotte and haven’t had a reply within a week then please do WhatsApp or text Charlotte instead as she is having technical troubles with her email! |
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Beginner Yoga Flow
11.30am- 12.30pm £8 per class paid online. Classes booked in 4-week blocks (one-off taster sessions available where space allows). Balance building strength and flexibility in this gently flowing yoga class designed for a range of beginners, including those more familiar with the practice. Every class ends with a relaxation in a final resting pose of your choice. If you have any questions about either class and/or want to book a place, please do get in touch using the contact details below. Charlotte Willer: charlotte.willer@icloud.com / Tel: 07472 662837 (feel free to WhatsApp if you prefer) If you've emailed Charlotte and haven’t had a reply within a week then please do WhatsApp or text Charlotte instead as she is having technical troubles with her email! |
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Gentle Yoga For Seniors
2.30pm - 3.30pm £9 per class or £34 block of 4 classes This enjoyable and gentle class will Increase strength and improve stability, helping you to stay balanced, feeling steady, strong, and mobile as you move into poses improving confidence and flexibility. Helping you to feel younger and healthier and stay active and independent. A chair is used for balance and some poses are taught seated. Modifications are shown to make the poses more comfortable for you. Clare Turner: clareturneryoga@gmail.com / Mobile:07377068885 |
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Gentle Hatha
4pm - 5pm £9 per class or £34 block of 4 classes Gentle hatha is taught at a slower pace, with less intense positions, and extended time for breathwork and relaxation. Allowing you to move at a comfortable pace, creating less strain on your muscles and joints. The class can be practiced by anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility, or health issues and a great choice for anyone who feels they are not flexible or new to Yoga. Modifications are shown to help people of all fitness levels enjoy the benefits. Clare Turner: clareturneryoga@gmail.com / Mobile:07377068885 |