FRIDAYS

Early Risers Chair Yoga
9.30 - 10.30am £9
Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level. The class will involve seated poses on the chair and standing poses using the chair for balance and support.

Just flow Chair Yoga offers a fully seated practice, and can be adapted as a wheelchair-based yoga practice. Spaces are limited to 12 per class and payment can be made on the day.

Kerry Francis: [email protected] / Tel: 07748 570436

Lymphatic Flow Yoga
10.50-12pm  £10
Gentle breath and movement sequence designed to detoxify the body and calm the mind. I will concentrate on movements which specifically help to improve lymph flow, increase vitality and reduce congestion. The postures will cleanse and detox your system leaving you feeling alive and invigorated.

I am trained as a lymphoedema specialist practitioner so can adapt the routine for people with medical conditions. Beginners welcome.

Kerry Francis:   [email protected] / Tel: 07748 570436

Chair Based Yoga
1:15 - 2:30pm £9, or book a block of 4 for £34

Kate's chair yoga offers another way of benefiting from Yoga using a chair as a prop. This is ideal for those who need a little extra support during their practice. Accessible for people with mobility issues or have difficulty getting up and down from a mat in a traditional Yoga class.
In the class we will warm up with some gentle stretches and Yoga poses which encourage flexibility and strength. Breath work and meditation/ relaxation at the end of the session for an overall sense of well-being!

Kate Banks: [email protected]
Tel: 07508148520 / Facebook: Yoga with Kate

Gong Bath Relaxation
7 - 8.15pm £20
Class Dates: 3rd Friday of the month

No water involved... Participants bring mats, blankets & pillows to make themselves comfortable and warm. An hour of gongs, drums, chimes, singing bowls and other instruments, you will be washed with gentle vibrations, invoking a blissful state within.

To secure a space, please make sure you book in advance.
Alexis Meechan: Tel: 07791039372 or email [email protected]
www.lunamoonwellness.co.uk