Yoga can help you connect to your body, give space for your thoughts and lift your spirits.

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Pre-recorded Classes with Áine
Feel free to practice these a few times a week, just think how much more strength and flexibility you're able to continue to gain in this time of quarantine.   
Plus focusing on our breath and movement can help calm our mind and keep our immune system healthy.    ​

• 40 min Introduction to Sun Salutes
• 1 Hour​ Gentle Hatha Yoga
• 51 min​​ Beginners Continued
• ​1 Hour​​​ Hatha Class 
• 56 mins​ Balancing Flow
• 56 mins​ Introducing Tree Posture
•  1 hr 10 mins​ Moon Salute

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Yoga Nidra with Laurence
​A wonderful guided relaxation with Laurence, our relaxation King!

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