MONDAYS
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Magic Mondays
6 – 7.15pm £10. 15% discount when 5 classes are booked in the same order. MORE INFORMATION ON BOOKING HERE This is a mixed ability yoga class that combines elements of Ashtanga with traditional alignment based Hatha Yoga. Perfect for students who want to develop their own a dynamic, invigorating Yoga practice that will nourish mind, body and soul. The classes are structured in a very similar way each week, and you will learn some basic meditation techniques, sun salutations, standing poses, strength building exercises, traditional seated postures and movements, and deep relaxation techniques. This class is open to students of all levels. You will be encouraged to find your own limits and pace within the practice, always honouring what your body is capable of. Through repetition you will quickly notice that your body is becoming more supple, stronger and your mind more equanimous. Sounds good huh? so why not come and join us every week as we safely cover the basics and learn how to build and develop your own yoga practice in a fun and engaging way Be warned though, you might just surprise yourself at what you can achieve! Laurence Mitchell: www.laurencefm.co.uk / [email protected] / Tel: 07599 298882 |
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Vinyasa Flow
7.30 - 8.45pm. £10. 15% discount when 5 classes are booked in the same order. MORE INFORMATION ON BOOKING HERE This is a vinyasa flow class loosely based on ashtanga practice. You will learn a set sequence that combines movement, postures, and breath to improve strength and flexibility, and make you feel generally great. Each week, the flow will be kept very similar. This not only helps you measure your progress from week to week, but also means that you can really learn the sequence of postures inside and out. Are you ready to move . . . (and possibly sweat)? All are welcome. There is no one size fits all, we each come as we are, which is why everyone is welcome to attend. With over 10 Years teaching experience, you are in safe hands! Laurence Mitchell: www.laurencefm.co.uk / [email protected] / Tel: 07599 298882 |