TUESDAYS
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Movement and Balance
3.15 - 4.15pm. £12, or 4 consecutive sessions for £40. Payment in advance. A gentle Pilates class suitable for beginners, those who want to work on building their core strength and balance to improve your movement in daily life. Charlotte Bingham-Wallis: www.flex-physio.co.uk / [email protected] / Tel: 07887537008 |
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Bone Strength
4.30 - 5.30pm. £12, or 4 consecutive sessions for £40. Payment in advance. Physiotherapist led Pilates class specifically targeting those who wish to work on strengthening their bones and bodies. If you have osteoporosis, osteopenia or are post menopausal and worried about your bone health but also want to strengthen your body, stay flexible and also work on balance this is a class for you. The class will start at beginners level. Charlotte Bingham-Wallis: www.flex-physio.co.uk / [email protected] / Tel: 07887537008 |
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Mixed Level Pilates
5.45-6.45pm. £10, or £9 per class when booking a block of 4. Payment in advance. A stronger mixed level class, suitable for advanced beginners to intermediate level ability. This is a more dynamic session where we will be getting on and off the floor regularly, challenging our body strength and building up our stamina. Every session is tailored to the groups' needs. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are tailored to maximise your progress. Charlotte Bingham-Wallis: www.flex-physio.co.uk / [email protected] / Tel: 07887537008 |
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Slow and Somatic Yoga
7.30-8.45pm. £9 A gentle yoga practice with the emphasis on slow, quality movements, connecting mind-body and breath. The focus is on subtle sensations within the body. An holistic practice that is ideal for anyone seeking to manage stress and anxiety, those seeking a gentle and mindful yoga practice. It is also very beneficial for managing chronic pain and for people recovering from trauma or injury. To book, contact Zoe Tel: 07432 657774 |