TUESDAYS

Pilates for Movement and Balance
3.15 - 4.15pm. £12, or 4 consecutive sessions for £40. Payment in advance.

A gentle Pilates class suitable for beginners, those who want to work on building their core strength and balance to improve your movement in daily life.

Charlotte Bingham-Wallis:
www.therapeuticpilates.co.uk / [email protected] / Tel: 07887537008

Pilates for Bone Health
4.30 - 5.30pm. £12, or 4 consecutive sessions for £40. Payment in advance.

Physiotherapist led Pilates class specifically targeting those who wish to work on strengthening their bones and bodies. If you have osteoporosis, osteopenia or are post menopausal and worried about your bone health but also want to strengthen your body, stay flexible and also work on balance this is a class for you. The class will start at beginners level.

Charlotte Bingham-Wallis:
www.therapeuticpilates.co.uk / [email protected] / Tel: 07887537008

Mixed Level Pilates

5.45-6.45pm. £10, or £9 per class when booking a block of 4. Payment in advance.

A stronger mixed level class, suitable for advanced beginners to intermediate level ability. This is a more dynamic session where we will be getting on and off the floor regularly, challenging our body strength and building up our stamina. Every session is tailored to the groups' needs. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are tailored to maximise your progress.

Charlotte Bingham-Wallis: https://cbinghamwallis.wixsite.com/my-site / [email protected] / Tel: 07887537008

Wind Down Yoga
7.30-8.45pm. £9, or book a block of 4 for £30
NO CLASSES IN AUGUST - RESTARTING 10 SEPTEMBER

A gentle class, guiding you through movements to ease away stress and get you ready for a peaceful night of rest. With a mix of slow flowing movements and some longer held individual postures. Aiming to release tension, aches and calm the mind.

Helen Deering: Tel: 07905 465133