WEDNESDAYS
Yoga For Seniors
2.30pm - 3.30pm £9 This enjoyable and gentle class will Increase strength and improve stability, helping you to stay balanced, feeling steady, strong, and mobile as you move into poses improving confidence and flexibility. Helping you to feel younger and healthier and stay active and independent. Modifications are shown to make the poses more comfortable for you. Clare Turner: [email protected] / Mobile:07377068885 |
Gentle Yoga
4pm - 5pm £9 This gentle yoga class is intended to stretch and relax your entire body, choosing to move and connect with your breath. Moving through gentle poses, this class is intended for anyone who would like to start a yoga class, coming back to yoga or looking for a gentle practice. Clare Turner: [email protected] / Mobile:07377068885 |