THURSDAYS
Gentle Yin Yoga
3.30 - 4.45pm STARTING 13 FEBRUARY £9 drop in or £32 for a block of 4 A gentle Yin based class, allowing space for the whole body and mind to relax and open. Focusing on gentle long hold poses releasing tension throughout the body giving space time for the mind to quieten. Contact Paul Cowcher 07930332120 Email: [email protected] / www.health-in-motion.co.uk |
Hatha Flow
5-6.15pm STARTING 13 FEBRUARY £9 drop in or £32 for a block of 4 A flow based class, incorporating yoga poses, breath work and some meditation. Movement connecting with the breath, to help strength, flexibility and calming the mind. Contact Paul Cowcher 07930332120 Email: [email protected] / www.health-in-motion.co.uk |