THURSDAYS

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Gentle Yin Yoga
3.30 - 4.45pm 
£9 drop in or £32 for a block of 4 
A gentle Yin based class, allowing space for the whole body and mind to relax and open. Focusing on gentle long hold poses releasing tension throughout the body giving space time for the mind to quieten.

Contact Paul Cowcher 07930332120
Email:  [email protected] / www.health-in-motion.co.uk

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Hatha Flow
​5.15-6.30pm
£9 drop in or £32 for a block of 4 
A flow based class, incorporating yoga poses, breath work and some meditation. Movement
connecting with the breath, to help strength, flexibility and calming the mind.

Contact Paul Cowcher 07930332120
Email:  [email protected] / www.health-in-motion.co.uk

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Gentle Vinyasa Flow
7.30-8.45pm £9 

A gentle and complete practice in which we move through a flowing sequence of different yoga poses
that link together to build flexibility, strength, balance and coordination.

Gentle flowing movement, connecting breath, mind and body.

Ideal for mixed ability (beginner and intermediate students) and anyone seeking a complete whole body practice.

To book, contact Zoe  Tel: 07432 657774​​​

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