THURSDAYS
Gentle Somatic Yin Yoga
3.30-5pm £8.50 drop-in £30 for block of 4 NO CLASSES IN AUGUST - STARTING AGAIN 5 SEPTEMBER A lovely gentle class, combining somatic movements and Yin Yoga postures, to lengthen and melt away tension. Perfect for beginners too. Brenda Louw: www.BrendaLouw.co.uk / Tel: 07791 385240 |
Ashtanga Yoga
5.30-7pm £9 CLASSES IN AUGUST RUN BT STUDENT LEANNE Based on the Ashtanga Primary Series, we flow through a series of Sun Salutes, strong postures and Vinyasa to build strength and flexibility. It's a meditation in motion followed by a well-deserved relaxation. Brenda Louw: www.BrendaLouw.co.uk / Tel: 07791 385240 |