THURSDAYS
Gentle Somatic Yin Yoga
3.30-5pm £8.50 drop-in £30 for block of 4 A lovely gentle class, combining somatic movements and Yin Yoga postures, to lengthen and melt away tension. Perfect for beginners too. Brenda Louw: www.BrendaLouw.co.uk / Tel: 07791 385240 |
'Go With The Flow' Yoga
5.30-7pm £9 Drop-in welcome, booking preferable. Combining flows from Kundalini, Vinyasa and Ashtanga Yoga, we flow through a series of Sun Salutes, strong postures and Vinyasa to build strength and flexibility. You'll smile, sweat, laugh (maybe glare) and feel fantastic... a meditation in motion followed by a well-deserved relaxation. Brenda Louw: www.BrendaLouw.co.uk / Tel: 07791 385240 |