MONDAYS
|
Gentle Hatha
1 – 2.15pm £8 This class will move us gently through a sequence of Yoga postures. Easing out aches and slowly increasing mobility and functional movement. We will end with a relaxation to allow our body to absorb our asana practice. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |
|
Hatha Yoga
2.45 – 4pm £8 This will be a warming class to help build functional movement, increase strength, increase range of movement and generally loosen up your body. There will be a mix of flowing sequences and individual postures, ending with a relaxation, allowing your body to absorb your asana practice. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |
|
Yoga with Laurence: Magic Mondays
Early class is 18:00 – 19:15. Late class is now 19:45 – 21:00. £9 per lesson. Old class passes will be honoured, however whilst spaces in class are limited I will not be offering any more passes so that everyone has an equal chance to attend. MORE INFORMATION ON BOOKING HERE This is a mixed ability yoga class that combines elements of Ashtanga with traditional alignment based Hatha Yoga. Perfect for students who want to develop their own a dynamic, invigorating Yoga practice that will nourish mind, body and soul. The classes are structured in a very similar way each week, and you will learn some basic meditation techniques, sun salutations, standing poses, strength building exercises, traditional seated postures and movements, and deep relaxation techniques. This class is open to students of all levels. You will be encouraged to find your own limits and pace within the practice, always honouring what your body is capable of. Through repetition you will quickly notice that your body is becoming more supple, stronger and your mind more equanimous. Sounds good huh? so why not come and join us every week as we safely cover the basics and learn how to build and develop your own yoga practice in a fun and engaging way Be warned though, you might just surprise yourself at what you can achieve! Laurence Mitchell: www.laurencefm.co.uk / info@laurencefm.co.uk / Tel: 07931 076759 |