MONDAYS
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Introduction to Yoga
1-2pm £30 for 6 classes or £6 for individual classes 6 week block starting 3 February 2020 - BOOKING PREFERABLE. No experience necessary. This 6 week course will help you get to grip with yoga basics: sitting comfortably, breathing softly and moving through variations of sun salutation and other postures... allowing your body to ease into these postures helping improve mobility, flexibility and strength. By the end of the 6 weeks you will have the confidence to attend any yoga class, either here at the Studio, or elsewhere. Feel free to call me for more information. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |
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Gentle Hatha Yoga
2.30-4pm £7.50 BOOKING PREFERABLE. No experience necessary. Starting and ending in relaxation, this class includes calming breathing techniques along with slow, gentle Yoga postures. Áine Mc Govern: www.FunktionalYoga.com / mcgovernaine@gmail.com / Tel: 07840 030545 |
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Yoga with Laurence: Magic Mondays
6-7.15pm AND 7.30-8.45pm £35 for six lessons when pre-booked (ask in class for details), or £7 for a single lesson By combining elements of Ashtanga with traditional alignment based Hatha Yoga, I have created this class aimed at students who want to develop their own a dynamic, invigorating Yoga practice that will nourish mind, body and soul. The classes are structured in a very similar way each week, and you will learn some basic meditation techniques, Sun Salutations, standing poses, strength building exercises, traditional seated postures and movements, and deep relaxation techniques. This class is open to students of all levels. You will be encouraged to find your own limits and pace within the practice, always honouring what your body is capable of. Through repetition you will quickly notice that your body is becoming more supple, stronger and your mind more equanimous. Sounds good huh? so why not come and join us every week as we safely cover the basics and learn how to build and develop your own yoga practice in a fun and engaging way. Be warned though, you might just surprise yourself at what you can achieve! Laurence Mitchell: www.laurencefm.co.uk / info@laurencefm.co.uk / Tel: 07931 076759 |