SUNDAYS
SUNDAY 24 OCTOBER
Improve Your Backbends Workshop with Laurence 3-5.30pm - £15
In this practical workshop we will look at the dynamics of back bending, exploring various movements & postures. Utilising partner work (Covid allowing), we will explore accessible movements that you can safely incorporate into your practice to help you understand and improve your backbends. You do not need to be ‘good’ at backbends to attend, there will be options and levels for every ‘body’.
Go here to book your spot and for more details
Improve Your Backbends Workshop with Laurence 3-5.30pm - £15
In this practical workshop we will look at the dynamics of back bending, exploring various movements & postures. Utilising partner work (Covid allowing), we will explore accessible movements that you can safely incorporate into your practice to help you understand and improve your backbends. You do not need to be ‘good’ at backbends to attend, there will be options and levels for every ‘body’.
Go here to book your spot and for more details
SUNDAY 5 DECEMBER
Breath & Pranayama Workshop with Laurence 3-5.30pm - £15
This is a workshop about breath. We will spend some time exploring breath in different ways, and you will learn the simplest, yet most important (and most frequently overlooked) foundations for how to practice pranayama so that you have a framework upon which you can begin to build a successful breath work practice. We will then expand upon this foundation by exploring some of the more well known pranayama techniques.
Go here to book your spot and for more details
Breath & Pranayama Workshop with Laurence 3-5.30pm - £15
This is a workshop about breath. We will spend some time exploring breath in different ways, and you will learn the simplest, yet most important (and most frequently overlooked) foundations for how to practice pranayama so that you have a framework upon which you can begin to build a successful breath work practice. We will then expand upon this foundation by exploring some of the more well known pranayama techniques.
Go here to book your spot and for more details
