SUNDAYS

Pop-up classes, workshops and more...

Yoga Nidra with Laurence
Sunday 20 September 1pm-3.30pm
£15 per person
First Steps into Yoga Nidra: Understanding the theory, and exploring the practice of Psychic Sleep Meditation.

Only 8 Spaces available: Book early to avoid disappointment.

What is Yoga Nidra Meditation:
A successful Yoga Nidra session is relaxing, engaging, and very powerful. It is the catalyst that can expedite your personal journey of self discovery and growth, enabling you to understand and come to terms with your past, and also give you the power to shape the future you want.

In Yoga Nidra meditation we combine relaxation and guided imagery techniques to achieve a deep and yet conscious dreamlike state where we can begin to explore the interplay between our conscious and subconscious selves.

Unlike other meditation methods which are based on non thought or mindfulness, Yoga Nidra is deeply engaging and requires active participation. This means your mind is less likely to wander, and you can likely expect results much faster with Yoga Nidra than other meditation styles.

You can see my full description of Yoga Nidra here.

What you will learn:
In this concise workshop Laurence will spend 45- 60 minutes explaining the theory behind the practice, detailing all of the separate steps and stages of the Yoga Nidra, and giving you an understanding of why we do them. Once this is complete there will be a short warm up, after which he will guide you through the meditation. The warm up and practice will take about 60- 75 minutes. He will then guide you gently back to reality.

Once You have booked your space you will receive a confirmation email with all the details about what to bring etc.

Laurence Mitchell: www.laurencefm.co.uk / info@laurencefm.co.uk / Tel: 07931 076759

Coming Soon
More Yummy Yoga with Laurence
Sundays: October 18, November 22 & December 13

Laurence Mitchell: www.laurencefm.co.uk / info@laurencefm.co.uk / Tel: 07931 076759