SUNDAYS
SUNDAY 5 DECEMBER
Breath & Pranayama Workshop with Laurence 3-5.30pm - £15
This is a workshop about breath. We will spend some time exploring breath in different ways, and you will learn the simplest, yet most important (and most frequently overlooked) foundations for how to practice pranayama so that you have a framework upon which you can begin to build a successful breath work practice. We will then expand upon this foundation by exploring some of the more well known pranayama techniques.
Go here to book your spot and for more details
Breath & Pranayama Workshop with Laurence 3-5.30pm - £15
This is a workshop about breath. We will spend some time exploring breath in different ways, and you will learn the simplest, yet most important (and most frequently overlooked) foundations for how to practice pranayama so that you have a framework upon which you can begin to build a successful breath work practice. We will then expand upon this foundation by exploring some of the more well known pranayama techniques.
Go here to book your spot and for more details
