SATURDAYS
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Plenty of POP-UP classes and workshops happening:
Dynamic Sun Flow, Breath Workshop, Spring Equinox class, volunteers needed, Yoga Teacher Get Togethers and more... |
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Fusion Beat
8.30-9.30am £5.50 DROP IN WELCOME First Saturday of the month 7 March, 4 April, 2 May, 6 June, 4 July, 8 August, 5 September, 3 October, 7 November, 5 December Kick start your weekend with this fun music-based class-- starting with a gentle warm-up, moving into some invigorating Kundalini and Hatha Yoga practices and ending in a breath-centred relaxation—ready for whatever your weekend has to offer. With Brenda Louw www.BrendaLouw.co.uk welcome@chilloutyoga.co.uk / Tel: 07791 385240. |
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Movement Matters With Vincent Cacialano and Alan McDermott
10am-12pm £12 DROP IN WELCOME First Saturday of the month 7 March, 4 April, 2 May, 6 June, 4 July, 8 August (possibly 5 September, 3 October, 7 November, 5 December) Often we hear people speak about issues like lower-back pain, stiff and sore joints, and or recurring injuries. Most often, however, the ways people use to rectify or modify these issues only offer temporary relief, if any, and the issues reoccur. Often this is because many approaches do not address how people use their bodies, or how a person’s erroneous ideas about the body are not helpful. This workshop addresses how the body can be used more effectively to avoid misuse, and to create more ease and movement understanding. We will approach moving from the inside out, learning about our body’s structure and design for movement in a relaxed atmosphere. Each individual can connect to themselves and also others; learning crucial information that supports all aspects of movement. The work is informed by the Feldenkrais Method and Ideo-Kinesis, forms of somatic education that utilise gentle movement and directed attention to improve posture, ease of movement, and over-all human functioning. The entire workshop will include clear exercises that work to release tension, increase movement potential, coordination, strength and flexibility, and facilitate a deeper sense of body awareness and inner and outer connectivity. All levels of experience are welcome. To book a place on the workshop or for more information please email Vincent Cacialano and Alan McDermott alan@feldenkraispractise.co.uk |