SATURDAY 'POP-UP'

SATURDAY 12 JUNE

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Yoga: Beyond Asana     Sanskrit Mantra
1.15-4.14pm £30

Using the beauty of Sanskrit Mantra to experience the moment. The Vision of the Vedic teachings. Sanskrit Mantra allows us to feel and experience what can be and what is. The sounds of silence and the silence of the sounds.
To feel more settled, we need roots, to ground us back to the source.
There are many western mis-teachings and modern mistranslation. We will begin to expand our awareness and knowledge.
We will begin explore some of these and take a look in to Yoga and it’s roots, beyond the Mat.

For those of you who would like to there is an option to enjoy a cup of Cacao. (herbal tea if not).
Ceremonial Cacao is a lovely accompaniment to any practise, relax into the moment and open our minds and hearts.

Open to beginners and more experienced. These teachings are open to all.
Please bring a mat or cushion, a pen and note book.

Wear something comfy as we will be sitting and option to lie down for some parts too.

Gina Shaw: Tel: 07748 773312 

I am going to donate half of what I make from this workshop to the Indian corona virus crisis. Sharing wisdom from this beautiful land, I want to give back too. I’m sure like most I want to do something but feel a bit useless. I haven’t chosen a charity yet, like with most of these situation things on the ground can change, and where help is needed most may change too, I will keep you updated.
My heart and prayers to India and her people.

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